About Jennie Friedman
Empowering You to Embrace Your Authentic Self
Hey There, I’m Jennie
You're feeling like no matter how hard you try, nothing is good enough.
It has been hard for you to stop the messages you have received from consuming your time every day. You find yourself constantly battling the demons in your head that tell you you’re not good enough.
I can help tame your inner critic and throw away the mask. I see the struggle and strength in all my clients. I know you can achieve what you choose because you no longer hide behind the mask. My counseling style is warm, interactive, and non-judgmental. I believe in treating everyone with respect, sensitivity, and compassion, and I don't believe in the stigmatization of mental illness. My approach is primarily cognitive-behavioral counseling. I will tailor our dialogue to meet your individual needs and goals.
It takes courage to seek a more fulfilling, happier life and to take the first steps toward change. If you are ready to take that step, I would be happy to have the opportunity to support and empower you on your journey.
My Mission and Dedication
My mission is to see you as you truly are - an amazing individual with the ability not just to overcome, but to achieve. I know how hard it can be to open up to a stranger, especially if you've felt rejected for expressing your feelings in the past. I'm here to provide a safe, non-judgmental space where you can be your authentic self.
I'm dedicated to helping you identify and address core issues that have held you back. Together, we'll work on:
Improving your relationship with food and body image
Managing stress and intrusive thoughts that keep you from living fully
Navigating daily life while embracing your unique way of thinking
Gaining clarity and understanding about your neurodivergent traits to empower your personal growth
My approach is tailored to your individual needs, combining evidence-based techniques with genuine compassion and understanding. I'm here to listen, support, and guide you towards the life you desire.
My Commitment to You
I strive to be more than just a therapist. I'll be your ally, your support system, and sometimes, a source of hope when you feel you have none left. Together, we'll work towards taming your inner critic, throwing away the mask, and embracing your true self.
Remember, you're not defined by your struggles. You're strong, you're worthy, and you have the power to create positive change in your life. Let's embark on this journey of self-discovery and growth together.